A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins.
Poor nutrition is a chronic problem linked to poor understanding and bad eating habits. Malnutrition and health issues provides many challenges to individuals and societies. Lack of proper nutrition contributes to poor body maintenance, lower immunity to diseases, and eventually, compromised health.
MELILEA is committed to make accessible the proper foundations of good health – proper nutrition without compromise. Its many and varied offerings have been created to deliver what every body needs to maintain optimum health and well-being.